The Original Protein Gummy For Kids
Punchies Fruit Gummies
We make fruit gummies kids actually crave — and parents truly trust. Punchies combines real fruit flavor with 5 grams of complete protein per serving (collagen + whey isolate), plus Vitamin C and Vitamin D for everyday wellness. No dyes, no seed oils, no sugar alcohols, no artificial junk. Just clean, lunchbox-friendly fuel for growth, play, and adventure.
- 5g Protein / Serving
- Collagen + Whey Isolate
- Vitamin C + Vitamin D
- No Dyes
- No Seed Oils
- No Sugar Alcohols
- Made in the USA
Real Fruit Taste Meets Real Nutrition
Most fruit gummies and fruit snacks are candy in disguise — sweet, colorful, and easy to love, but light on nutrition. Punchies flips that script. We pack meaningful, kid-sized nutrition into every chewy bite while keeping the bright, juicy flavors children reach for first. Our formula blends grass-fed collagen and ultra-filtered whey isolate to deliver a complete amino acid profile for growing bodies. Then we add Vitamin C and Vitamin D to support immunity, bone health, and everyday resilience. The result is a fruit gummy that tastes like a treat and performs like a smarter snack.
What “complete protein” means — and why we include it
Kids need all nine essential amino acids to build muscle, maintain connective tissues, and recover from play and sports. Because collagen and whey complement each other’s amino acid profiles, coupling them in Punchies helps ensure kids get the building blocks their bodies use most. One serving of Punchies provides 5 grams of complete protein — about the same as one egg — in a format even picky eaters love.
Clean ingredients you can read aloud
We know parents scan labels. Punchies keeps things simple: no seed oils, no dyes, no artificial sweeteners, and no sugar alcohols. We use a small amount of organic cane sugar because it’s familiar, well-tolerated, and helps replenish energy after play. We never use monk fruit, erythritol, sucralose, or stevia — fewer tummy questions, less label confusion.
Fruit Gummies, Fruit Snacks, and Candy: What’s the Difference?
“Fruit gummies,” “fruit snacks,” and “gummies” often get tossed into the same bowl. In reality, most mass-market products are formulated like candy: lots of sugar, starches, and color, with little to no protein. Parents buy them because kids love them, but they don’t do much to support growth, immunity, or satiety. Punchies takes the familiar gummy format and reimagines it: fruit-forward taste plus real nutrition — protein and vitamins — so it fits into busy family life with less compromise.
Are fruit snacks candy?
It depends on the brand. If you see dyes, seed oils, artificial sweeteners, or 0 g of protein on the panel, you’re likely looking at candy. Punchies fruit gummies are designed as a snack upgrade — a quick, tasty way to add protein and vitamins to lunchboxes, carpools, sidelines, and after-school routines.
“How to make fruit gummies” — homemade vs. Punchies
Homemade fruit gummies can be fun and delicious, especially with real fruit purees or juices. But most DIY recipes rely on gelatin and sugar alone, which means they’re low in protein and missing important nutrients. Punchies bakes in the heavy lifting for you: 5 g complete protein, Vitamin C, and Vitamin D per serving, consistent texture, and grab-and-go convenience that holds up in backpacks and lunchboxes.
Want the deep dive on fruit gummies (history, ingredients, and how to evaluate labels)? Explore our explainer: What Are Fruit Gummies?
Why Parents Choose Punchies Over Ordinary Fruit Snacks
- 5 g complete protein to support muscles, bones, skin, and recovery after play.
- Collagen + whey isolate for a balanced amino acid profile kids can use.
- Vitamin C + Vitamin D to support immunity and bone health.
- Clean label: no dyes, no seed oils, no artificial sweeteners, no sugar alcohols.
- Lunchbox-friendly texture that doesn’t melt into a mess.
- Made in the USA in facilities that meet strict quality standards.
- Kid-approved flavors: Strawberry, Cherry, Apple, and Orange.
Protein + Vitamins = Smarter Satiety
Protein delays hunger and helps maintain steadier energy between meals. Pairing it with Vitamin C and Vitamin D puts more “good” into every serving, which is especially helpful for picky eaters who love the gummy format but need a nutrition boost. Where typical fruit snacks are a quick sugar spike, Punchies aims for steady, helpful nourishment in moments that already fit your day.
Everyday Ways Families Use Punchies Fruit Gummies
We designed Punchies to be the simple yes — the snack you feel confident tossing into the backpack or passing over the center console after school. Here are parent-approved use cases:
- Lunchbox booster: add protein without packing a shaker or yogurt cup.
- After-school bridge: a smarter bite before homework or practice.
- Game-day fuel: quick protein for young athletes between events.
- Travel and road trips: clean, compact, and shelf-stable.
- Weekend adventures: parks, trails, and playdates with fewer crumbs.
Parents tell us Punchies helps them feel better about “treat moments” because there’s meaningful nutrition inside every bite.
Clean-Label Ingredients, Transparent by Design
Punchies keeps the label short and sensible. We use a small amount of organic cane sugar to keep sweetness familiar and approachable, and to avoid the digestive questions that come with sugar alcohols and some non-nutritive sweeteners. We never use seed oils or dyes. Our goal is a fruit gummy that tastes incredible, chews just right, and supports your standards for a clean pantry.
Made in the USA
We proudly make Punchies in the United States with partners who share our commitment to quality. Tight supply-chain control and rigorous testing help us ensure every batch delivers the same flavor, texture, and nutrition kids love.
Punchies vs. Popular Fruit Gummies and Fruit Snacks
Parents compare labels — so we built this quick guide. Use it to spot the differences that matter most: protein content, vitamin support, sweeteners, dyes, and overall ingredient quality. While some brands lean on artificial colors, seed oils, or sugar alcohols to hit a macro target, Punchies focuses on complete protein, clean ingredients, and kid-loved flavor.
| Key Feature | Punchies Fruit Gummies | Solely Fruit Gummies* | Welch’s Fruit Snacks* | Black Forest Fruit Snacks* |
|---|---|---|---|---|
| Protein per serving | 5 g (complete: collagen + whey) | 0 g | 0 g | 0 g |
| Vitamin support | Vitamin C + Vitamin D | Typically none* | Varies by SKU* | Varies by SKU* |
| Artificial dyes | No | No artificial dyes* | Some products contain dyes* | Some products contain dyes* |
| Seed oils | None | None declared* | Varies* | Varies* |
| Sweeteners | Organic cane sugar; no sugar alcohols | Primarily fruit sugars* | Sugar/glucose syrups* | Sugar/glucose syrups* |
| Made for kids’ nutrition | Yes — protein + vitamins | Primarily fruit snack experience* | Primarily snack/candy experience* | Primarily snack/candy experience* |
*Public brand information varies by SKU. Always check each product’s label. Comparison provided for educational purposes to help families read panels and choose snacks aligned with their needs.
Ready to try the fruit gummy that acts like a snack — not candy? Shop Punchies Fruit Gummies or read our parent’s guide: Best Fruit Gummies for Kids.
Fruit Gummies FAQs
Are fruit gummies the same as fruit snacks?
Not always. Many fruit snacks are formulated like candy and contain little to no protein or vitamin support. Punchies fruit gummies are different — we pair real fruit taste with complete protein plus Vitamin C and Vitamin D.
Are fruit gummies healthy?
It depends on the ingredients. Look for options without dyes, seed oils, and sugar alcohols, and consider whether there’s any protein or vitamin value. Punchies focuses on clean ingredients and 5 g of complete protein per serving to make gummy time more useful.
How do Punchies compare to homemade fruit gummies?
DIY gummies can be fun and tasty, but most recipes are low in protein and micronutrients. Punchies standardizes the 5 g complete protein target and includes vitamins, so you can count on consistent nutrition and on-the-go convenience.
Can dogs eat fruit gummies or fruit snacks?
We don’t recommend gummies for pets. Punchies are made for kids and families — not for animals.
Do Punchies contain artificial sweeteners or sugar alcohols?
No. We avoid sugar alcohols and artificial sweeteners on purpose. We use a small amount of organic cane sugar to keep taste kid-friendly while supporting clean-label standards parents prefer.
What flavors do you offer?
Strawberry, Cherry, Apple, and Orange — a rainbow of fruit-forward flavors with a chewy texture kids love.
More questions? Visit our full FAQ or Contact page. To learn how fruit gummies differ from fruit snacks and candy, see What Are Fruit Gummies?
Punchies Fruit Gummies — Real Fruit Taste, Real Protein Power
When kids ask for gummies, Punchies gives you a confident yes. Clean ingredients, complete protein, and vitamins — in flavors they actually want to eat.